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mindful eating

Do you taste what you eat?
Nutrition

Do you taste what you eat?

ByJosh Bernoff February 23, 2018May 3, 2023

When you eat, do you pay attention to what you’re eating? Would it make a difference to your health if you did? I’m talking about everything that goes in your mouth. Breakfast, lunch, snacks. Are you actually noticing what the food tastes like? I work at home. As a result, I eat all three meals…

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